Flax & Oat Breakfast Power Muffins
Soy-free
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I call them a power breakfast muffin because they pack a huge, and I mean huge, nutritional punch, giving you a great start to the day. Just a heads up, these muffins were created before I dedicated to being plant-based only. They are not vegan.
Yield
6 power muffins
Prep Time
15 Minutes
Cook time
20 Minutes
Total Time
35 Minutes
Ingredients:
- 1 ripened banana
- 2 tsp. Olive Oil
- 1 organic brown egg
- 1/4 cup non-packed brown sugar
- 1/2 cup freshly grounded flax seed
- 1/4 cup whole wheat flour
- 1/2 cup oats
- 1/2 tsp. baking soda
Directions:
- Preheat oven to 350°F and grease 6 muffin tins.
- Mash banana into a medium sized bowl.
- Beat in oil, egg, and brown sugar.
- Grind 1/2 cup flax in a blender for a couple min.
- In a separate bowl, stir together the dry ingredients (Oats, grinded flax, whole wheat flour, baking soda).
- Add dry ingredients into wet and stir. Do not over mix.
- Add nuts or dark chocolate chips if preferred.
- Spoon into muffin tins. Bake for 15-20 min.