{“head_note”:”This spicy, bursting-with-flavour soup can be made with whatever veggies you have lurking in the crisper and pantry. My favourite combination of veggies is broccoli (rich in immune-boosting vitamin C), butternut squash, carrots, and frozen green beans, and I\u2019ve detailed the amounts I use in my recipe below. You can use any veggies you love as long as it totals 8 cups of chopped veggies (see my Tip below for ideas!). I\u2019ve also provided two different cooking methods: a hands-free Instant Pot method and a traditional (but still very easy) stovetop method. The beauty of this soup is that it\u2019s so simple to make\u2014we simply add the ingredients to the pot and let it cook away! The soup\u2019s spicy flavour comes from using a generous amount of red pepper flakes. I like 2 teaspoons for a moderate, zippy heat level, but if you aren\u2019t a fan of a lot of heat, start with 1 teaspoon and go from there. If you want to use my Instant Pot method, you can find the directions at the bottom of the Tips section.”,”instructions”:”
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- Stovetop method: To a large pot, add the oil, water, coconut milk, diced tomatoes (with juices), broccoli, butternut squash, carrots, frozen green beans, red pepper flakes, salt (starting with 3\/4 teaspoon), garlic powder, and red lentils. Stir to combine.<\/li>\r\n \t
- Set the heat to high, cover with a tight-fitting lid, and bring the mixture to a low boil. Once it comes to a boil, remove the lid and reduce the heat to medium. Stir again, scraping off any lentils stuck to the bottom of the pot.<\/li>\r\n \t
- Simmer, covered, over medium heat for 15 to 20 minutes, stirring occasionally, until the lentils are soft and the veggies are just<\/i> fork tender. The veggies should have a touch of resistance when pierced with a fork. The cook time will vary based on the type of veggies you use.<\/li>\r\n \t
- After cooking, remove the lid and stir in the apple cider vinegar, starting with one tablespoon and adding from there, to taste (we love 2 tablespoons for a lot of brightness). Sometimes, there may be a slight separation in the soup after adding the vinegar, depending on the brand of coconut milk used. This is nothing to worry about. Season with more salt, if desired (I add another\u00a01\/4 teaspoon of fine sea salt, plus a bit of Herbamare). I also enjoy adding a bit more apple cider vinegar to my individual serving because I adore its tanginess in this soup. Serve and enjoy. Refrigerate leftovers in an airtight container for up to 4 to 5 days.<\/li>\r\n<\/ol>“,”foot_note”:”* I love fire-roasted diced canned tomatoes in this soup, but feel free to use regular canned diced tomatoes if that\u2019s what you have.\r\n\r\n** You can use practically any veggies you have on hand (most veggies should work, however, I probably wouldn\u2019t try beets or eggplant, but maybe that\u2019s just me). Veggies to try out: broccoli, cauliflower, bell peppers, carrots, sweet potatoes, yellow or red potatoes, button mushrooms, squash, saut\u00e9ed onions\/garlic\/celery, thickly sliced zucchini (with skin), kale, frozen peas, etc. Just make sure the chopped veggies total 8 cups. If using onion, celery, or garlic, be sure to saut\u00e9\u00a0them in the oil over medium heat for about 5 minutes, until softened, before adding the remaining ingredients. I have not tested\u00a0any frozen veggies\u00a0besides\u00a0frozen green beans, so I can’t\u00a0vouch\u00a0for\u00a0other ones working.\r\n\r\n*** If using French-cut frozen green beans (the thin variety), add them during the last 5 minutes of cooking to prevent them from softening too much.\r\n\r\n**** 2 teaspoons of red chili flakes results in a zippy, moderate level of heat (my fave way to make this soup!). If serving to spice-shy folks, start with 1 teaspoon (for a mild soup) and add more after cooking, if desired.\r\n\r\n \r\n\r\nINSTANT POT METHOD:\r\n\r\n1.To a 6-Quart (or larger) Instant Pot, add all the ingredients, except the red lentils and apple cider vinegar. Stir until combined.\r\n\r\n2. Now, pour the red lentils evenly overtop the mixture and gently press them into the liquid with your hands or a spoon (do not stir the lentils into the mixture as this can result in a burn notice in some machines).\r\n\r\n3. Secure the lid in the lock position and check that the Steam Release Handle is pointing to the \u201cSealing\u201d position.\r\n\r\n4. Press the \u201cPressure Cook\u201d button (or \u201cManual\u201d, on some machines) and set the cook time to 1 minute on high pressure. After a few seconds you\u2019ll hear a couple beeps and the screen will say \u201con\u201d. The cooking process has begun! (Pro tip: it will take about 25 minutes for the machine to come to pressure before the 1 minute timer is triggered.)\r\n\r\n5. You\u2019ll hear a few beeps when the 1 minute timer is up. Immediately do a \u201cQuick Pressure Release\u201d to avoid overcooking the soup (simply shift the Steam Release Handle to the \u201cVenting\u201d position to release the pressure). Once all of the pressure has been released, the float valve will sink and you won\u2019t hear steam anymore.\r\n\r\n6. Carefully open the lid. My Instant Pot defaults to the \u201ckeep warm\u201d setting, so I cancel it and turn the machine off to avoid over-cooking the veggies. Stir in the apple cider vinegar (starting with 1 tablespoon and adding more from there, to taste…we love 2 tablespoons for a nice zing). Sometimes, there may be a very slight coconut milk separation in the soup after adding the vinegar. This is natural and nothing to worry about. Season each bowl with a sprinkle of salt or Herbamare, if desired, and enjoy!”}