Green Powerhouse Pesto Plate

Vegan, gluten-free, nut-free, soy-free

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A tasty way to pack in a few servings of greens all on one plate.

Yield
4 Servings
Prep Time
20 Minutes
Cook time
35 Minutes
Total Time
55 Minutes

Ingredients:

For the base
  • 1 cup uncooked millet
  • 1 cup uncooked green lentils
  • 2 medium zucchini, sliced
  • 3 handfuls spinach
For the pesto
  • 1/2 large avocado (about 1/3-1/2 cup flesh)
  • 2 small or 1 large garlic cloves
  • 3 tbsp extra virgin olive oil
  • 1/4 cup water
  • fine grain sea salt, to taste (I used just over 1/4 tsp)
  • 2 tbsp fresh lemon juice
  • 1 cup lightly packed basil leaves (one entire 40-gram package)

Directions:

  1. Rinse and drain lentils in a fine mesh sieve. Add to a medium pot along with 3 cups of water. Bring to a low boil and then reduce heat to low-medium and simmer uncovered for 25-40 minutes. When lentils are tender, remove from heat and drain water if necessary.
  2. At the same time, cook the millet. Rinse and drain in a fine mesh sieve and add to a medium pot. Add 2 cups of water or vegetable broth, bring to a low boil, and reduce heat to low-medium. Cover with tight fitting lid and simmer for about 20-25 minutes or until the water has been absorbed. Remove from heat and leave lid on to steam for another 5 minutes. Fluff with a fork.
  3. Meanwhile, sauté the zucchini in a skillet with a bit of oil, salt, and pepper for about 5-10 minutes, or until much of the water has cooked off. Add a few handfuls of spinach into the skillet and cook until wilted.
  4. To prepare the dressing: Add all dressing ingredients into a food processor and process until smooth, stopping to scrape down the bowl as necessary. Adjust salt to taste.
  5. To assemble: Toss the millet and lentils together in one pot and season with Herbamare and pepper. Portion onto plates followed by the zucchini and spinach mixture. Now spoon on a generous amount of dressing and serve!
Nutrition Info
1 of 4 servings459 calories16.5 grams2.6 grams112 milligrams64.9 grams17.4 grams2.8 grams15.7 grams

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