Hunky Heartbeet Cabbage Soup
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You won’t believe the gorgeous colours in this incredibly healthy, borscht-inspired soup, from the prep stage (gorgeous shades of plum and violet) to the final end result (a bold crimson red). It's the perfect soup to celebrate Valentine's Day (or really, to brighten up any chilly winter day). This soup takes an hour and a half to cook thanks to the raw beets, so be sure to give yourself enough time; the bonus is that you can cover it and walk away as it simmers. To avoid a longer cook time, chopping the beets very small (think pea- or almond-size) is key. A big thank-you to my Aunt Elizabeth for inspiring this soup.
Yield
9 cups (2.1 litres)
Prep Time
20 Minutes
Cook time
1 Hour, 30 Minutes
Total Time
1 Hour, 50 Minutes
Ingredients:
- 2 tablespoons (30 mL) coconut oil
- 2 cups (280 g) diced red onion (about 1 medium/large)
- 5 cups (540 g) diced red cabbage (about 1/2 medium)
- 4 cups (500 g) peeled and diced raw beets (about 2 large/3 medium)*
- 5 cups (1.25 L) marinara sauce**
- 3 cups (750 mL) water
- Fine sea salt or Herbamare, to taste
- Cashew Sour Cream, for serving (optional)
- Fresh dill, for garnish (optional)
Directions:
- Add the coconut oil into a large pot. Over medium heat, sauté the onion for about 3 to 5 minutes, stirring once or twice.
- Add the diced cabbage and beets. Stir again. Continue sautéeing for another few minutes.
- Add all of the marinara sauce and the water. Stir to combine. Simmer the soup, covered, over low to medium heat for 1 hour and 30 minutes to 1 hour and 45 minutes, or until the beets are fork-tender. Your cook time may vary depending on how fresh your beets are and how small you chopped them. (If it’s your first time cooking the soup, you may want to check on it a few times and stir to to make sure it’s not sticking to the bottom of the pot.)
- Taste and season with salt to taste. Ladle into a bowl and serve with a spoonful or swirl of Cashew Sour Cream and chopped dill if desired, but it's great all on its own, too.
- This soup will keep in the fridge in an airtight container for up to 1 week. It freezes beautifully, too: Simply cool the soup and place it into a freezer-safe container, leaving an inch of space at the top for expansion. Freeze for up to 2 months.
* To prevent staining your hands, wear disposable gloves while peeling and dicing the beets.
** If you can find it, I highly recommend using White Linen Collection Marinara Sauce from Costco in this recipe. I use 1 full bottle, which works out perfectly to about 5 cups. It’s my favourite store-bought marinara sauce (I have no affiliation with them, by the way, just passing along my personal recommendation!). My Fail-Proof Marinara Sauce from Oh She Glows Every Day is also lovely in this soup!