Cashew-Garlic Parmesan

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free

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A delicious plant-based twist on Parmesan cheese! As the Frank's hot sauce lady says, "I put that $hit on everything!" This cashew-garlic combo is so tasty sprinkled on pasta, salads, soup, roasted veggies, and more. I love using fresh garlic in this recipe because the garlic flavour really pops, but if you're sensitive to raw garlic you may want to start with half a small clove.

Yield
1 cup
Prep Time
5 Minutes
Cook time
0 Minutes
Total Time
5 Minutes

Ingredients:

  • 1 small garlic clove
  • 1/2 cup raw cashews
  • 2 tablespoons nutritional yeast
  • 1/4 to 1/2 teaspoon fine sea salt, to taste

Directions:

  1. Mince the garlic in the food processor. Add the cashews, nutritional yeast, and salt into a food processor. Process until a coarse meal forms. Serve sprinkled on top of salads, soup, casseroles, pasta, roasted veggies, and more. Leftovers will keep in an airtight container in the fridge for about a week or so.
2 tablespoons (30 mL)45 calories3 grams0.5 grams65 milligrams2 grams0 grams1 grams2 grams

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