Chia Fresca

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Yield
2 cups
Prep Time
15 Minutes
Cook time
0 Minutes
Total Time
15 Minutes

Ingredients:

  • 2 cups water or coconut water
  • 1.5 tbsp chia seeds
  • 1/2 tbsp fresh lemon or lime juice, or to taste
  • Sweetener, to taste (I like 1/2 tbsp maple syrup)

Directions:

  1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.
  2. Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!

Chia seeds will sink and collect at the bottom of the glass quickly. Give it a good stir as needed.

Nutrition Info
1 serving105 calories7.5 grams0.7 grams9 milligrams9 grams7.5 grams4.5 grams

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