Peanut Butter Bomb Smoothie for Two
Vegan, oil-free, soy-free
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Yield
3 cups
Prep Time
10 Minutes
Cook time
0 Minutes
Total Time
10 Minutes
Ingredients:
For the smoothies
- 2 cups almond milk
- 2 large frozen ripe bananas
- 1 tbsp chia seeds
- 3 tbsp natural peanut butter
- 1/4 tsp pure vanilla extract
- ice, if desired
- Peanut butter crunch balls (below), crumbled on top
For the peanut butter crunch balls
- 1 cup rolled oats, ground into flour (or use 1 cup + 2 tbsp oat flour)
- 1 tbsp packed brown sugar
- 1/4 tsp fine grain sea salt
- 3 tbsp natural peanut butter
- 2 tbsp pure maple syrup
- 1 tbsp almond milk
- 1/4 tsp pure vanilla extract
- 1/4 cup rice crisp cereal
Directions:
- In the blender, grind the rolled oats into a flour or just use oat flour. In a food processor, process together the ingredients for the crunch balls (except for the rice crisp cereal). Adjust to taste. If batter is dry, add a touch more liquid. Stir in the cereal and form into tiny balls. I made about 19. Store leftovers in freezer.
- In a blender, add the smoothie ingredients, except for the crunch balls, and blend until smooth. Add ice if desired. Pour into two glasses and top with crumbled crunch balls. Serve immediately with a spoon!
Peanut butter crunch balls yield is 19-20 mini bites