Vanilla Cinnamon Buckwheat Crispies
Vegan, gluten-free, nut-free, oil-free, soy-free
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Inspired by: One Lucky Duck
Yield
6 servings
Soak time
1-2 hours
Prep Time
5 Minutes
Cook time
0 Minutes
Total Time
5 Minutes
Ingredients:
- 1 cup raw buckwheat groats (not kasha)
- 1/3 cup agave nectar (or maple syrup)
- 2 tsp pure vanilla extract
- 1/4 tsp fine grain sea salt
- 1/4 tsp ground cinnamon
Directions:
- Place buckwheat groats in a bowl and cover with water. Soak for 1-2 hours. Drain and rinse.
- Place all ingredients into a food processor except for the salt. Process until mostly smooth. Add salt to taste and adjust sweetener if preferred.
- Spread out the entire mixture onto 1-2 dehydrator trays lined with non-stick dehydrator mats. Spread out very thin.
- Dehydrate for about 8 hours at 105F. When you are able to lift off the mixture, do so and break it up into a bunch of small pieces. Dehydrate for another 1-2 hours, or until crisp. Enjoy immediately and store the leftovers for 2-3 days in a container or baggie.