Pumpkin Pie Chia Pudding

Vegan, gluten-free, grain-free, soy-free

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A healthier alternative to a delicious pumpkin pie filling! Feel free to play around with the ingredients to suit your taste buds.

Yield
2 servings or 1 & 3/4 cups
Prep Time
5 Minutes
Cook time
0 Minutes
Chill time
2 hours
Total Time
5 Minutes

Ingredients:

  • 3/4-1 cup unsweetened almond milk
  • 1 cup canned pumpkin, chilled if possible
  • 2 tbsp chia seeds
  • 2 tbsp GOOD tasting vanilla protein powder, optional
  • 1/2 tsp cinnamon, or more to taste
  • 1/4 tsp ground ginger
  • pinch of nutmeg
  • 1-2 tbsp maple syrup, to taste

Directions:

  1. In a medium-sized bowl, whisk together all ingredients until combined and no clumpy bits remain.
  2. Place bowl in the fridge for 1-2 hours or overnight, to thicken and chill.
  3. Serve with raisins, walnuts, or crushed ginger cookies if desired.
per serving (serves 2) without protein powder and with 1 tbsp maple syrup137 calories6 grams23 grams10 grams10 grams4 grams

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