Broccoli, Portobello, and Rice Gravy Bowl

Vegan, gluten-free, nut-free, refined sugar-free

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testing notes: Made the gravy with the tamari the second time and think I liked it less. Next time, use salt only in the gravy. Try adding a bit of lemon juice at the end to brighten the dish. Red pepper flakes?

Yield
6 servings
Prep Time
15 Minutes
Cook time
20 Minutes
Total Time
35 Minutes

Ingredients:

For the rice:
  • 1 cup (200 g) uncooked white Basmati rice (or rice of choice)
  • 1 2/3 cups low-sodium vegetable broth
For the stir-fry:
  • 1 tablespoon extra-virgin olive oil
  • 1/3 cup low-sodium broth
  • 1 large bunch (750 to 800 g) broccoli (5 cups/375 g packed florets)
  • 16 ounces sliced cremini mushrooms*
  • 5 ounces (140 g) baby spinach
  • 1 batch Homemade Vegan Gravy
Optional serving suggestions:
  • Hemp hearts (boosts protein)
  • Fresh minced parsley
  • Sesame seeds

Directions:

  1. Add the rice into a medium pot along with the broth. Bring to a low boil over high heat. Immediately reduce the heat to medium and cover with a tight-fitting lid. Simmer, reducing heat if necessary, for 12 to 15 minutes, until the broth is absorbed and the rice is fluffy. Remove from heat and keep the lid on until ready to use.
  2. Meanwhile, stir-fry the veggies. Add the oil and broth into a very large dutch oven or skillet. Chop the broccoli into small, bite-sized florets. Compost the stem. Rub the portobello mushrooms clean with an old damp cloth and then chop into 1 inch pieces. Add the broccoli and mushrooms into the skillet with a pinch of salt and stir. Sauté the veggies over medium heat, covered, for about 10 to 15 minutes, until tender.
  3. Prepare the Homemade Vegan Gravy.
  4. When everything is ready add the entire batch of gravy and cooked rice into the skillet with the veggies. Stir well until combined. Now stir in all of the baby spinach. Cover with lid for a few minutes until the spinach wilts, then stir again.
  5. Portion into bowls and add your desired accompaniments.
  • * To save time, I like to purchase pre-sliced cremini mushrooms.

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