Creamy Pumpkin Pie Smoothie for Two
Vegan, nut-free, oil-free, soy-free
By
 |
 |
|
Warning: Undefined array key "url" in /data/hosting/domains/theglowspot.com/docroot/wp-content/themes/osg_recipes/single.php on line 95 
|
|
Tweet |
Adapted from Pumpkin Pie Smoothie & Pumpkin Gingerbread Smoothie.
Yield
4 cups
Prep Time
5 Minutes
Cook time
0 Minutes
Total Time
5 Minutes
Ingredients:
- 2 cups almond milk
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup canned pumpkin
- 1/2 tbsp blackstrap molasses
- 1 frozen ripe banana
- 2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1.5-2 tbsp pure maple syrup
- Coconut Whipped Cream, for garnish
Directions:
- In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.
- Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.
- Add maple syrup to taste. I found 1.5 tbsp was perfect for me.
- Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!